Prioritise your employees’ wellness to drive your business prosperity
Exclusive Offer
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EXCLUSIVE 3 MONTH BUSINESS PACKAGE
Access to digital program
Monthly in person session
Wellbeing at Work Summit Attendee Price $399
*Offer available for Attendees of Wellbeing at Work Summit 2025 - limited availability
Terms and Conditions apply
Claim Offer Here
If you’d like more information, feel free to talk to Blair or Sian in person when you see them around.
The Employee Benefits
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Having a regular movement practice has long been shown to have tremendous effects throughout the body. It can reduce the risk of chronic disease, improve cardiovascular health, improve musculoskeletal health, reduce risk of obesity and improve metabolic health.
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Movement and physical exertion is often a first line of management for stress and anxiety. The act of engaging the body helps to reduce the stress hormone cortisol while simultaneously releasing the feel good hormone endorphines. The added benefit of Groove To Move is the fun and joyous nature of dance coupled with musics ability to make us feel good.
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By giving employees a resource to counteract the physical effects of prolonged sedentary postures it can help to reduce feelings of discomfort while working. By quieting down the body with this regular movement practice, it can help to improve focus and attention while at the desk. With 5 minute sessions available, a quick movement break can help to re-centre and refocus for the task at hand
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While Groove To Move can be done on an individual basis, it can also be used for team bonding. By scheduling ‘team groove session’ in the office or online it can help to strengthen social connection between employees and boost their feelings of job satisfaction.
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Study’s have shown that workplace health interventions can be beneficial to employee presenteeism. The study noted that when both physical and psychosocial aspects are addressed, results are amplified. The physical component of the program, coupled with the mental health benefits of dance and the capacity for social connection with colleagues through the program helps to maximise benefits.
Cancelliere C, Cassidy JD, Ammendolia C, Cote
P. Are workplace health promotion programs effective at improving presenteeism in workers? A
systematic review and best evidence synthesis of
the literature. BMC Public Health 2011;11:395
Ignite focus
Enhance cognitive function and innovation with the power of movement.
Unleash energy
Discover how physical activity can increase employee energy and output.
Nurture morale
Boost team spirits and well-being through regular movement breaks.
Groove To Move, is a cost effective solution for a healthier, happier, and more productive workforce. Witness the positive ripple effects through improved teamwork, reduced healthcare costs, and a workplace culture that has well-being at the forefront.
The program has been designed to cater to a diverse range of fitness levels and abilities. Whether your employees are fitness enthusiasts or just beginning their health journey, our program offers adaptable sessions that ensure inclusivity and participation for everyone.
Try a sample session with your employees
Feel the benefits that this program can bring to your body.
Try a Groove To Move sample session before you purchase a package for your business.
Benefits of Groove To Move in the workplace
Groove To Move has been specifically designed and structured for implementation into the workplace, giving employees a resource to engage in some active moments through a sedentary workday.
The issues and consequences of a sedentary work environment has been long identified and understood. The solutions however, are not getting to the root of the problem. Ergonomic assessments and implementation of standing desks are helpful to ease some postural strain but this is a passive solution to a passive problem. Providing an active solution is crucial for employee wellbeing.
The concept of holding a perfect, upright posture in being the solution to musculoskeletal pain presentations is not consistent with studies. A stronger indicator of pain is overall activity levels. Those who engage in a regular movement practice have better long term health outcomes. Employees are often encouraged to take regular breaks from sitting however these breaks are often ineffective. Taking a 5 minute break to walk to the tea room to get a drink does not engage the body well enough that prepares it for another extended seated posture.
Groove To Move uses movements that target the parts of the body that are under stimulated at the desk.
Its like adding credits to the body, where desk posture is a debit.
Investing in your employees’ health has multiple flow on effects from a business perspective;
Now is the time to empower your employees and elevate your company’s success. By investing in Groove To Move, you’re investing in a healthier, happier, and more productive workforce. Witness the positive ripple effects through improved teamwork, reduced healthcare costs, and a workplace culture that has well-being at the forefront.
Heightened productivity - a highly studied field shows that regular physical activity leads to improved cognitive function and enhanced focus. By investing in a movement program, you’re investing in a workforce that can think more clearly, make better decisions, and excel in their roles.
Reduce absenteeism - a healthier workforce means fewer sick days. Regular movement practice can help to reduce common preventable health issues, reducing absenteeism and the subsequent disruptions in workflow.
Enhanced team dynamics - engaging in a shared wellness journey fosters camaraderie among employees. As they encourage and support one another in achieveing their health goals, you’ll witness strengthened team dynamics, improved collaboration, and increased morale.
Talent attraction and retention - in todays competitive job market, top talent seeks employers who value their well-being. By having an online movement program apart of your environment, shows your commitment to employee health, making you company an attractive option for both recruitment and retention
Now is the time to empower your employees and elevate your company’s success. By investing in Groove To Move, you’re investing in a healthier, happier, and more productive workforce. Witness the positive ripple effects through improved teamwork, reduced healthcare costs, and a workplace culture that has well-being at the forefront.
Find out more by chatting to us…
Explore incorporating Groove to Move to your business today. We will connect you to our founders for additional support and workshops to bring long-term wellness into your workplace.