Designed by Dr Blair Kelly + International choreographer, Sian Kelly.

Connect

Movement

Re-Invigorate

Meditate

[MEET GROOVE TO MOVE]

Groove In The Workplace →

Designed by a doctor & choreographer,
delivered to your team.

Short grooves and medicinal moves designed to fit seamlessly into your workday.

Groove At Home →

[MEET GROOVE TO MOVE]

Each move is designed to target problem areas in the body.

Neck

Back

Hips

Knees

[KEY BENEFITS]

Here’s why daily
movement is so important.

  • Regular daily movement is the best marker for overall physical health. Breaking up sedentary periods with a movement practice is vital to reduce risks of associated chronic disease.

  • The endrophine release from physical activity is a potent way to manage stress and anxiety. By developing a regular practice, it can help to improve mood and increase resilience to workplace pressures.

  • Regular physical activity sharpens focus, enhances cognitive function, and energizes the mind, leading to heightened work productivity and efficiency.

[ About ]

Movement promotes tissue health, lubricates joints, and enhances blood flow to muscles. Modern work environments limit the individuals ability to regularly engage the body with these needs. This program offers a fun and engaging way to counteract the effects of long hours at the desk, with each move specifically designed to target problem areas. 

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As long as your moving, and having fun You’re doing it right!