Groove At Home
Start grooving For $29 a month
Start grooving For $29 a month
[ PACKAGES ]This program will help bring back mobility to parts of the spine that become stiff, add length to muscles that become tight, and engage muscles that are under stimulated in a seated position.
What are you waiting for, sign up today and shake it out.
Monthly Subscription
Pricing$29.00 every month
Yearly Subscription
Pricing$228.00 every year
Take A Look At
The Program
Designed by osteopaths, delivered to your home. Short grooves and medicinal moves designed to fit seamlessly into your workday.
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This slow, gentle, calming movement session will not only help ease some tension in the body, but also the mind. Designed to engage the body, while disengaging the mind.
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These sessions are designed to be done at your desk. All it takes is 1 minute to breath some life into a stagnant work day.
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Feel the benefits of Groove To Move with this 5 Minute Mover sample session. Find a space where you can take a couple of steps forward and backwards. There is no need for perfect execution, if you are moving, you’re doing it right! The most important thing is to have fun.
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These 20 minute sessions are just what your body needs. The volume of movement acquired over that period of time goes along way to reversing the negative effects of prolonged sedentary postures.